JOIN Cycling Coach App10.4.7 - App Store

With over 400 World Tour-level workouts for road cycling, MTB, and gravel, and running integration, JOIN delivers a personalized and dynamic training plan that adjusts to your availability and performance.
“JOIN is a cycling app for real-life riders. The training app built by professional coaches for every-day cyclists” - BikeRadar

“JOIN completely changed my training approach and helped me reach my best fitness level ever.” - JOIN user

“Dynamic programming is what I was missing since I have an irregular and busy life. JOIN gives me exactly that.” - JOIN user

► New: Running with JOIN
Boost your training with Running on JOIN! Add running sessions to your cycling plan, seamlessly switch workouts, and track progress with the new pace calculator. Easily export your runs to Garmin, Apple Watch, and more. Start mixing up your training and achieve your goals with JOIN!

► Train faster and smarter with the Workout Player
The fastest and easiest way to start your training immediately. Whether you are on the indoor trainer (including ERG mode!) or cycling outside, by connecting all sensors such as heart rate monitor, power meter, cadence meter, or indoor trainer, you see all the useful information on one screen.

► Smart and flexible bike training plan
Do you want to increase your FTP or just get fitter? You choose your goal, and JOIN provides you with the most effective and efficient training plan. The algorithm adapts and tells you how to improve. Injured, sick, or short on time? The training plan is dynamic and will automatically update itself.

► Why riders would be lost without JOIN
A survey revealed that 80% of users would be disappointed if they could no longer use JOIN. Why? Because JOIN provides the structure, flexibility, and motivation that other training apps lack. Cyclists trust JOIN to deliver dynamic, personalized plans that fit into their busy lives.

► Integrations with your favorite cycling platforms
Training with a bike computer or Zwift? With JOIN, you can easily send all your data to your favorite apps or download your training easily as a .fit file. JOIN works with:
. Zwift
. Strava
. TrainingPeaks
. Garmin Connect
. Wahoo

► Train effectively with the Workout Score(TM)
Finished your training and went all-out? Well done! Based on your data, JOIN analyzes the session and provides a detailed assessment and Workout Score(TM). This way, you know if you can make your training even more effective next time.

► Period Tracker
This new feature helps female athletes better align their training with their menstrual cycle. By tracking your cycle in the app, you receive training suggestions that consider hormonal changes and fatigue, allowing you to perform at your best. This feature is designed to adapt your personal workout schedule even further based on your natural flow.

► The best Tours, Cyclos, and Gran Fondos
There is nothing more fun than training for a challenging goal like a tour, cyclo, or Gran Fondo. Maybe you are training for the Les Trois Ballons, Marmotte Gran Fondo Alpes of Unbound Gravel. If you follow the JOIN Cycling training plan, it will get you to appear at the start of your challenge in the best possible way.

JOIN has the most popular events ready for you. Found your challenge? Select your goal, and JOIN ensures you are always training efficiently with the comprehensive training plan.

► Try JOIN completely free for 7 days
Unlock all features with the JOIN subscription, including:
. Adaptive training plans
. eFTP prediction
. 400+ bike training sessions in the database
. Adapts to your availability
. Integration with Garmin, Strava, Zwift, and more

Terms & Conditions: https://join.cc/terms_conditions/
Privacy Policy: https://join.cc/privacy_policy/

Join JOIN.cc. Improve your ride.

Version History WHOOP Readiness integration

Let your recovery shape your training. Connect WHOOP and JOIN reads your daily WHOOP Recovery score into JOIN Readiness, easing your plan back on low days and giving you the green light to push when you're recovered. WHOOP syncs in the background, so there's nothing to do each day. Connect WHOOP in Settings then Connected accounts. 10.4.7 6d ago WHOOP Readiness integration

Let your recovery shape your training. Connect WHOOP and JOIN reads your daily WHOOP Recovery score into JOIN Readiness, easing your plan back on low days and giving you the green light to push when you're recovered. WHOOP syncs in the background, so there's nothing to do each day. Connect WHOOP in Settings then Connected accounts. 10.4.6 Oct 6 Rouvy integration

Ride your JOIN workouts indoors on Rouvy, no workarounds. Your planned workouts now go straight to Rouvy, and your completed rides sync back into JOIN automatically to keep your training on track. No more routing through TrainingPeaks. Connect Rouvy in Settings and try it right away. 10.4.5 Sep 23 - General improvements. 10.4.4 Sep 22 - General improvements. 10.4.3 Sep 16 - General improvements. 10.4.2 Sep 14 A fresh new look
We've adapted JOIN to Apple's new Liquid Glass design. Same app you know, with a cleaner, more modern feel throughout. 10.4.1 Sep 7 A fresh new look
We've adapted JOIN to Apple's new Liquid Glass design. Same app you know, with a cleaner, more modern feel throughout. 10.4.0 Aug 31 New: Oura Readiness
Let your Oura ring shape your training.
Connect your Oura account to bring your daily Readiness Score into JOIN, so your plan adapts to it. It eases off on low-recovery days and gives the green light to push when you're recovered. Open your Oura app each morning to sync that day's score. If it doesn't match how you feel, adjust it yourself and JOIN adapts again. 10.3.2 Aug 26 New: Pending Feedback
Stay on top of your feedback, all from one place.

A new Home tab card shows activities missing an RPE rating and planned workouts awaiting confirmation. Tap any item to action it instantly, or "View more" to see everything from the past 7 days. 10.3.1 Jul 22 New: Pending Feedback
Stay on top of your feedback, all from one place.

A new Home tab card shows activities missing an RPE rating and planned workouts awaiting confirmation. Tap any item to action it instantly, or "View more" to see everything from the past 7 days. 10.3.0 Jul 15 New: Activity Feedback

Tell JOIN exactly what happened during your latest activity, right when it is still fresh in your mind.

After completing a recent activity, a feedback modal appears when you open the app. Rate how hard the effort felt, then confirm whether you completed what was planned or did something extra. 10.2.2 Jul 7 New: Activity Feedback

Tell JOIN exactly what happened during your latest activity, right when it is still fresh in your mind.

After completing a recent activity, a feedback modal appears when you open the app. Rate how hard the effort felt, then confirm whether you completed what was planned or did something extra. 10.2.1 Jul 6 New: Activity Feedback

Tell JOIN exactly what happened during your latest activity, right when it is still fresh in your mind.

After completing a recent activity, a feedback modal appears when you open the app. Rate how hard the effort felt, then confirm whether you completed what was planned or did something extra. 10.2.0 Jun 9 Garmin, Wahoo, Zwift & Hammerhead: auto-export is here! Turn it on in Settings and your workout shows up on your device automatically. Manual export still works as usual. 10.1.4 Jun 5 Garmin, Wahoo, Zwift & Hammerhead: auto-export is here! Turn it on in Settings and your workout shows up on your device automatically. Manual export still works as usual. 10.1.3 May 28 Garmin, Wahoo, Zwift & Hammerhead: auto-export is here! Turn it on in Settings and your workout shows up on your device automatically. Manual export still works as usual. 10.1.2 May 19 Garmin, Wahoo, Zwift & Hammerhead: auto-export is here! Turn it on in Settings and your workout shows up on your device automatically. Manual export still works as usual. 10.1.1 May 7 Garmin, Wahoo, Zwift & Hammerhead: auto-export is here! Turn it on in Settings and your workout shows up on your device automatically. Manual export still works as usual. 10.1.0 Apr 29 • Hammerhead is now supported as a device connection. You can now import activities from Hammerhead to JOIN and export JOIN workouts to Hammerhead.
• We’re testing changes in the app home experience for some users, focused on making it easier to navigate your training week and plan. 10.0.7 Apr 21 • Hammerhead is now supported as a device connection. You can now import activities from Hammerhead to JOIN and export JOIN workouts to Hammerhead.
• We’re testing changes in the app home experience for some users, focused on making it easier to navigate your training week and plan. 10.0.6 Apr 17 • Hammerhead is now supported as a device connection. You can now import activities from Hammerhead to JOIN and export JOIN workouts to Hammerhead.
• We’re testing changes in the app home experience for some users, focused on making it easier to navigate your training week and plan. 10.0.4 Apr 7 • Hammerhead is now supported as a device connection. You can now import activities from Hammerhead to JOIN and export JOIN workouts to Hammerhead.
• We’re testing changes in the app home experience for some users, focused on making it easier to navigate your training week and plan. 10.0.3 Apr 2 • Hammerhead is now supported as a device connection. You can now import activities from Hammerhead to JOIN and export JOIN workouts to Hammerhead.
• We’re testing changes in the app home experience for some users, focused on making it easier to navigate your training week and plan. 10.0.2 Apr 1 • Hammerhead is now supported as a device connection. You can now import activities from Hammerhead to JOIN and export JOIN workouts to Hammerhead.
• We’re testing changes in the app home experience for some users, focused on making it easier to navigate your training week and plan. 10.0.1 Mar 24